Weigh In record (no journal entry) for 12 November 2022
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67.0 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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822 kcal
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Fat: 41.40g | Prot: 28.81g | Carbs: 84.14g.
Breakfast: Banane. Lunch: Spiegelei, Kerrygold Extra Ungesalzen, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.2 kg a Week
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Anita-45's Weight History
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