Weigh In record (no journal entry) for 14 November 2022
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103.5 kg
Lost so far: 10.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1351 kcal
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Fat: 71.22g | Prot: 55.40g | Carbs: 121.26g.
Breakfast: Сыр Российский, Русский Хлеб Хлеб Деревенский Особый, Чай с Лимоном, Жареное Яйцо, Салат. Lunch: Блины. Dinner: Пирожок с Печенью, Пирожок с Луком и Яйцом. more...
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Losing 1.9 kg a Week
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ninachupina518's Weight History
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