evitacandra's Journal, 14 Nov 22

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Yokk semangattt diet

61 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

619 kcal

Fat: 20.77g | Prot: 29.55g | Carbs: 85.07g. Breakfast: Mangga, Buah Pir. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tahu Bacem, Telur Rebus. more...

1723 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.5 kg a Week

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evitacandra's Journal, 14 Nov 22

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