Weigh In record (no journal entry) for 14 November 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1933 kcal
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Fat: 50.63g | Prot: 55.78g | Carbs: 292.59g.
Lunch: CJ 맥스봉 직화구이 꼬치바 청양고추, 오뚜기 진라면 매운맛 (65g). Dinner: 농심 새우깡, 배떡 로제떡볶이, GS25 참치김치김밥. Snacks/Other: 아메리카노, 코스트코 치즈롤. more...
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Gaining 1.2 kg a Week
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