yusup17aning's Journal, 14 Nov 22

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79.9 kg Lost so far: 1.1 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:
503 kcal Fat: 24.19g | Prot: 33.21g | Carbs: 39.72g.   Breakfast: Finna Sambal Bawang, Bimoli Minyak Goreng, Ikan Tuna, Nasi Putih Instan, Perkedel Jagung, Kangkung. more...
Losing 7.7 kg a Week

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yusup17aning's Weight History


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