Weigh In record (no journal entry) for 13 November 2022
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2361 kcal
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Fat: 84.72g | Prot: 79.86g | Carbs: 218.50g.
Breakfast: Caffè Espresso. Lunch: Naturviva Verze Cotte, Vino Rosso da Tavola, Coop Giardiniera, Coop Pancetta Dolce a Cubetti, Arrosto d'agnello. Tea: Vino Chardonnay. Dinner: Jamón Ibérico, Ichnusa Birra non Filtrata, Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. Snacks/Other: San Carlo Dixi (22g), Cono Gelato, Actimel Actimel Pesca Pappa Reale, Kellogg's Corn Flakes Originali, Galbusera Col Cuore, San Benedetto Succoso Frutti Rossi Zero. more...
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Losing 0.7 kg a Week
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T.Lavitz's Weight History
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