Weigh In record (no journal entry) for 14 November 2022
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73.6 kg
Lost so far: 20.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2001 kcal
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Fat: 94.98g | Prot: 73.46g | Carbs: 220.66g.
Breakfast: Brownies, Kue Lapis, Pisang. Lunch: The Good Habit Chicken Caesar Salad Bowl, Incofood Maxcreamer, Nescafe Classic, Santan, Sagu, Melon, Buah Naga, Red Velvet Cake, Ayam Kecap, Wortel, Tahu, Tumis Pakcoy, Kuah/Kaldu Daging Sapi (Kalengan), Batagor Batagor, Siomay, Tahu Bakso, Bakso Daging Sapi. Dinner: Kue Sus, Risol Mayo, Fiesta Spicy Karage, Sinti Sambel Pecel, Daun Beluntas, Nasi Putih. more...
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steady weight
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starwill01's Weight History
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