Weigh In record (no journal entry) for 13 November 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1915 kcal
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Fat: 40.25g | Prot: 86.27g | Carbs: 272.12g.
Lunch: Olio Evo(Project Invictus), Zucchine (Project Invictus), Pomodori Ciliegini, Pizza Vendrame(Mio) no Moz no Verdura, Integrale. Dinner: Gamberi (Project Invictus), Riso (Project Invictus), Olio Evo(Project Invictus). Snacks/Other: Tre Mulini Corn Flakes, Fiocchi di Avena(Inran), Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Isolate. more...
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steady weight
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miticdone's Weight History
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