Weigh In record (no journal entry) for 13 November 2022
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1275 kcal
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Fat: 63.18g | Prot: 60.72g | Carbs: 113.28g.
Breakfast: Quaker Bran Muffin. Lunch: Cheddar Cheese, Hellmann's Light Mayonnaise, White Bread, Canned Salmon, La Fournée Dorée Sliced brioche. Dinner: Becel Olive Oil Margarine, No Name Frozen Mixed Vegetables, White Rice, White Bread , Peanut Butter, Jell-O No Sugar Added. more...
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2320 kcal
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Exercise:
Cleaning - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 6.4 kg a Week
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NosureImthereyet's Weight History
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