Weigh In record (no journal entry) for 13 November 2022
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80.4 kg
Lost so far: 36 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1968 kcal
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Fat: 22.47g | Prot: 134.53g | Carbs: 308.42g.
Lunch: Brócolis, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Bimbo Rap10 Muitofit, Heinz Ketchup, Clara de Ovo, Viver Cereal Matinal, Quaker Aveia em Flocos. Snacks/Other: Artesanal Esfiha Fechada de Carne, Estrela do Oriente Damasco Seco, Bolo de Chocolate. more...
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Losing 8.1 kg a Week
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gpsddrawing's Weight History
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