Weigh In record (no journal entry) for 13 November 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2908 kcal
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Fat: 120.95g | Prot: 188.12g | Carbs: 285.38g.
Breakfast: Thomas' Blueberry Bagel, Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, Sargento Natural Sharp Cheddar Cheese. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Barilla Spaghetti, Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Hood Red Sox Fenway Fudge (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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Geoffrey Swenson's Weight History
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