Weigh In record (no journal entry) for 13 November 2022
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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245 kcal
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Fat: 7.50g | Prot: 11.00g | Carbs: 33.00g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Optavia Caramel Delight Crisp Bar. more...
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Losing 5.1 kg a Week
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FluffyPuffMamma's Weight History
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