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septem_beard
Journal
13 Nov 22
septem_beard's Journal, 13 Nov 22
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kurang yakin sama timbangannya, tapi ya sudahlah, toh angka hanyalah angka
84 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2022:
412 kcal
Fat: 7.30g | Prot: 39.90g | Carbs: 43.30g.
Breakfast:
Mr. Bread Roti Tawar Pandan Kupas, VECTORLABS Master Whey, Ultra Milk Susu UHT Low Fat High Calcium.
more...
2487 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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septem_beard's Weight History
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