Weigh In record (no journal entry) for 13 November 2022
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1790 kcal
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Fat: 44.94g | Prot: 135.58g | Carbs: 195.38g.
Breakfast: Hacendado Guacamole, Huevos Guillen Claras de Huevo Pasteurizadas, Eco Cesta Tortitas de Arroz. Lunch: Hacendado Salteado de Verduras Vegetais, SOS Arroz Blanco, Hacendado Pechuga Fileteada de Pollo. Dinner: Eroski Ensalada Cuatro Estaciones, Huevo, Patata Cruda. Snacks/Other: Patatas Fritas, Hacendado Coco Rallado, Mercadona Copos de Avena , Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 2.1 kg a Week
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Samuel89CE's Weight History
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