Weigh In record (no journal entry) for 04 November 2014
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97 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1380 kcal
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Fat: 42.47g | Prot: 120.96g | Carbs: 131.86g.
Breakfast: Gut & Günstig Körniger Frischkäse, Abraham Original Schwarzwälder Schinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Knäckebrot, Lätta Halbfettmargarine. Lunch: Landjunker Hähncheninnenfilet, Rapsöl, Mandarine, Maggi Topfinito Kartoffelsuppe. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (Geschält), Eisbergsalat, Tomaten. more...
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steady weight
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abnehmsuse102's Weight History
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