Weigh In record (no journal entry) for 04 November 2014
|
68.9 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2014:
|
409 kcal
|
Fat: 6.44g | Prot: 17.62g | Carbs: 72.21g.
Breakfast: Bananas, 1% Fat Milk, McCann's Steel Cut Irish Oatmeal. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylitlscrt's Weight History
|