Weigh In record (no journal entry) for 13 November 2022
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72.5 kg
Lost so far: 14.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1162 kcal
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Fat: 37.75g | Prot: 50.94g | Carbs: 150.50g.
Breakfast: Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Snack Pack Sugar Free Vanilla Pudding, Pringles Cheddar Cheese Potato Crisps. Dinner: Maruchan Ramen Noodle Soup - Shrimp Flavor. more...
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Losing 3.2 kg a Week
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FireWarrior316's Weight History
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