Weigh In record (no journal entry) for 13 November 2022
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66.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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969 kcal
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Fat: 48.43g | Prot: 28.97g | Carbs: 110.09g.
Dinner: Chocolate Covered Almonds, Brownie, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Chicken Soup, Sweet Potato . Snacks/Other: Chutney, Liverwurst. more...
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Gaining 1.6 kg a Week
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albreda1980's Weight History
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