Weigh In record (no journal entry) for 04 November 2014
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75.5 kg
Lost so far: 58.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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2362 kcal
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Fat: 86.35g | Prot: 152.92g | Carbs: 244.09g.
Breakfast: Kristallzucker, Leinsamen, Espresso, Milfina Milch 1,5% Fett, Exquisa Quark Genuss Vanilla, ESN Designer Whey Strawberry White Chocolate, Orthomol Immun, Rosinen (Kernlose), Seitenbacher Müsli 617, Chia-Samen. Lunch: Paniertes Schnitzel, Coppenrath & Wiese Baguette Brötchen, Nippon Nippon, Tassimo Oreo, Tassimo Oreo. Dinner: Seeberger Studentenfutter, Heißer Kakao (aus Vollmilch), ESN Designer Whey Vanilla, Milch 1,5%, Seitenbacher Müsli 617, Mischkornbrot, Paniertes Schnitzel. Snacks/Other: Nippon Nippon, Ja! Natürliches Mineralwasser Still, Kaffee mit Milch und Zucker, Multipower 50% Protein Bar. more...
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2722 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Hiking - 45 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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