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i did not want to record this. ate awful yesterday, power was out, had choo choo nachos, pie, candy. this is so gross. haven't done machine all week due to knee issues. sneaking candy and not tracking. this comes off now or I'm in big trouble
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1757 kcal
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Fat: 68.68g | Prot: 151.01g | Carbs: 137.23g.
Breakfast: Aunt Maple's Protein Oat Pancake & Waffle Mix, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Almond Milk Original Unsweetened, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream. Lunch: Kraft Mayo with Olive Oil, Publix Red Seedless Grapes, Great Value Canned Chunk Chicken Breast, Pears . Dinner: Ragu Old World Style Traditional Pasta Sauce, Fit & Active 100% Whole Wheat Whole Grain Bread, Explore Cuisine Organic Edamame Spaghetti, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Fairlife High Protein Chocolate, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 2.3 kg a Week
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