Weigh In record (no journal entry) for 13 November 2022
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98 kg
Lost so far: 3.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1474 kcal
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Fat: 80.74g | Prot: 48.02g | Carbs: 139.95g.
Breakfast: Granola, Milch 1,5%, Aldi Cashewkerne, Ja! Sahne-Joghurt nach Griechischer Art. Lunch: Dschungelporridge, Tomaten, Gurke (Geschält), Frischkäse, Gemüsewaffeln. more...
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Losing 0.1 kg a Week
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Alexiah89's Weight History
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