Weigh In record (no journal entry) for 11 November 2022
|
71.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1433 kcal
|
Fat: 127.31g | Prot: 51.76g | Carbs: 11.91g.
Breakfast: Plus Verse Slagroom, Nescafé Espresso, Douwe Egberts Koffie, AH Boerenmetworst, Bakkerij 'T Stoepje Slankelijntje, Lurpak Roomboter Ongezouten . Lunch: Plus Verse Slagroom, Nescafé Espresso, Douwe Egberts Koffie, Zwagerman Cervelaat. Dinner: Klaverland Jonge Kaas 48+, Plus Snijworst, Nescafé Espresso, Bakkerij 'T Stoepje Slankelijntje, Lurpak Roomboter Ongezouten . Snacks/Other: Ben van de Keto Keto Peanut Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisje.66's Weight History
|