Weigh In record (no journal entry) for 13 November 2022
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102.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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3551 kcal
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Fat: 174.91g | Prot: 103.43g | Carbs: 387.23g.
Breakfast: Bäcker Bachmeier Buttercroissant, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Schwartau Weniger Zucker Aprikose, Marmarabirlik Schwarze Oliven, Gazi Schafskäse, Menemen, Grafschafter Bauernbrötchen. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami, Kekse, Rocher Rocher, Duplo White , Mandarine, Gazi Schafskäse, Marmarabirlik Schwarze Oliven, Grafschafter Roggenmischbrot, Grafschafter Bauernbrötchen, Menemen. more...
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Losing 3.5 kg a Week
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