Weigh In record (no journal entry) for 13 November 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1631 kcal
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Fat: 45.52g | Prot: 84.89g | Carbs: 181.76g.
Breakfast: Myprotein Gluten Free Rolled Oats, Uovo, Perugina Nero 70%, Milkeria Yogurt Greco 0%. Lunch: Un Attimo Protein Barretta Cacao, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Gran Mare Filetto di Nasello, Ortomio Mais. Dinner: Girella Girella, Tre Mulini Sfoglie Croccanti, Penny Market Crostini, Ortomio Olive Verdi Denocciolate, Lidl Controfiletti di Pollo. Snacks/Other: Prosecco. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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