Weigh In record (no journal entry) for 13 November 2022
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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751 kcal
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Fat: 68.60g | Prot: 28.99g | Carbs: 48.72g.
Breakfast: Telur Rebus. Lunch: Nasi Kuning. Snacks/Other: Sambal Goreng, Meranti Bolu Gulung, Tempe Goreng, Tumis Kangkung. more...
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Gaining 0.2 kg a Week
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Mutty Lestari's Weight History
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