Weigh In record (no journal entry) for 13 November 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1316 kcal
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Fat: 44.71g | Prot: 54.02g | Carbs: 175.00g.
Breakfast: Кофе с Молоком и Сахаром, Paul Круассан Классический. Lunch: Печеные Овощи, Куриное Филе. Dinner: Barilla Макароны. Snacks/Other: Rewe Козий Сыр, Лента Хлеб Ржаной в Нарезке, Круассан. more...
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steady weight
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AlisterGrim's Weight History
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