Weigh In record (no journal entry) for 13 November 2022
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97.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2034 kcal
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Fat: 98.84g | Prot: 100.77g | Carbs: 187.54g.
Breakfast: Räucherlachs, Ja! Cottage Cheese, Hofer Laugenstangerl. Lunch: Happy Day Orangensaft, Clever Heidelbeere Joghurt, Olivenöl, Sojasoße, Kürbiskernöl, Rote Paprika, Rote Zwiebeln, Landgut Feines Hühnerfilet, Penny Markt Schupfnudeln. Dinner: Butter, Kidneybohnen (Dose), Kürbiskernöl, Clever Toastbrot. more...
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Gaining 2.8 kg a Week
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onlyPASI's Weight History
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