Weigh In record (no journal entry) for 13 November 2022
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1125 kcal
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Fat: 47.63g | Prot: 60.95g | Carbs: 108.04g.
Breakfast: Käse, Frischkäse, Schär Classic, Vollmilch, Kaffee mit Milch. Lunch: Meßmer Früchtetee, Kühne Rotkohl das Original, American Style Bacon, Frischkäse, Schär Classic. Dinner: Schweinefilet, Vollmilch, Kaffee mit Milch. Snacks/Other: Schokoladenstückchen, Gebrannte Mandeln, Energy Balls. more...
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1933 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Pilates - 15 minutes, Watching TV/Computer - 4 hours, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chihiroline's Weight History
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