Weigh In record (no journal entry) for 18 June 2011
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85.5 kg
Lost so far: 6.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 55.77g | Prot: 65.45g | Carbs: 145.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Papaya, Watermelon, Pickles, Reduced Sugar Ketchup, Spicy Brown Mustard, Mixed Salad Greens, Red Tomatoes, Select Whole Grain White Sandwich Thins, Lean Ground Beef. Dinner: Strawberry Shortcake, 6" Pepperoni Personal Pan Pizza, Garden Salad, Water. Snacks/Other: Coffee (Brewed From Grounds), Caffe Americano (Grande). more...
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3225 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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awbenson's Weight History
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