Weigh In record (no journal entry) for 13 November 2022
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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546 kcal
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Fat: 15.47g | Prot: 18.14g | Carbs: 84.48g.
Breakfast: Nimet Zeytinyağlı Kekikli Ekmek, Peynes Tam Yağlı Beyaz Peynir. Lunch: Elma. Dinner: Eti Karam Bitter %70 Kakao, Uno Pizza Çeşnili Galeta. more...
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Losing 2.1 kg a Week
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