Weigh In record (no journal entry) for 18 June 2011
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94.7 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 70.50g | Prot: 56.00g | Carbs: 243.00g.
Breakfast: Energy Pro Citrus Flavor, Potato Skins Snack Chips. Lunch: Great Value Triple Cherry Fruit Mix, Turkey Breakfast Sausage Links, Vitamin D Whole Milk, country gravy mix, Jumbo Butter Flavored Biscuits. Dinner: Great Value Triple Cherry Fruit Mix, Low Fat Cottage Cheese, Jumbo Butter Flavored Biscuits, Light Ranch Dressing, Chicken McNuggets (4 Pieces). Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...
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Losing 0.2 kg a Week
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