Weigh In record (no journal entry) for 13 November 2022
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85.5 kg
Lost so far: 29.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2664 kcal
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Fat: 109.27g | Prot: 196.78g | Carbs: 234.61g.
Breakfast: K-Classic Bio Basis-Müsli, Take It Veggie Veganer Sojaghurt Heidelbeere. Lunch: Like Meat Like Chicken, K-Classic Erdnüsse Geröstet & Gesalzen, Frosta Gemüsepfanne Mediterrane. Dinner: Rispentomaten, Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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