Weigh In record (no journal entry) for 13 November 2022
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86 kg
Lost so far: 49.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1211 kcal
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Fat: 43.05g | Prot: 164.62g | Carbs: 42.96g.
Lunch: Roi De Trefle Weichkäse mit Joghurtkulturen, Banane, Gut & Günstig Delikatess Bockwürstchen, Gutes Land Handkäse. Dinner: Gut & Günstig Mozzarella Leicht, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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