Weigh In record (no journal entry) for 13 November 2022
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56.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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899 kcal
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Fat: 67.96g | Prot: 31.23g | Carbs: 40.85g.
Breakfast: Печень Трески, Bob's Red Mill Миндальная Мука, Яйцо (Целое). Lunch: Кокосовое Печенье, Сырники, Сыр Российский. more...
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Losing 0.7 kg a Week
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petrarlena's Weight History
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