Weigh In record (no journal entry) for 13 November 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1704 kcal
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Fat: 67.58g | Prot: 139.36g | Carbs: 133.90g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Dinner: Gut & Günstig Mozzarella , Netto Mondo Italiano, Champignons Frisch, Lidl Natives Olivenöl Extra, Milfina Schlagsahne. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 12.6 kg a Week
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Chris Me's Weight History
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