Weigh In record (no journal entry) for 13 November 2022
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58.1 kg
Lost so far: 8.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1837 kcal
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Fat: 101.80g | Prot: 51.90g | Carbs: 169.20g.
Breakfast: Gouda oder Edamer, Butter, Ja! Butter-Toastbrot, Käse, Grafschafter Dinkel Toastbrötchen. Lunch: Choceur Milchriegel , Ikea Haferkekse. Dinner: Butterplätzchen, Satori Basmati-Reis Gekocht , Beste Ernte Rosenkohl Gemüse Mix. more...
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Gaining 1.2 kg a Week
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