Weigh In record (no journal entry) for 13 November 2022
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75.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2369 kcal
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Fat: 84.55g | Prot: 154.61g | Carbs: 233.91g.
Breakfast: Fage Yogurt Greco Total 0%, Nutella Nutella, Barilla Farina Integrale, Albume d'uovo, Hero Marmellata Light alla Fragola. Lunch: Salsa Barbecue, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Aceto Balsamico, Pomodori, San Carlo 1936 Antica Ricetta, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Mozzarella, San Daniele Prosciutto Crudo Sgrassato, Esselunga Equilibrio Pizza Margherita Integrale . Snacks/Other: Pasticcini. more...
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Losing 0.5 kg a Week
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sad_sadler's Weight History
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