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SONNTAG
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104.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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3064 kcal
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Fat: 90.66g | Prot: 166.47g | Carbs: 391.14g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane. Dinner: Ei, Ketchup, Lidl Kochschinken, Aldi Dinkel-Nudeln. Snacks/Other: Schokoladentorte. more...
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Gaining 0.4 kg a Week
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