Weigh In record (no journal entry) for 13 November 2022
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80.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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885 kcal
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Fat: 35.18g | Prot: 79.31g | Carbs: 57.40g.
Breakfast: Vegepack Голубика, SPAR Сырники из Творога, Bonvida Чай Молочный Улун, Lactica Йогурт Греческий 4%. Lunch: Chikalab Chikabar Salted Caramel & Peanuts . Dinner: SPAR Перец на Гриле, Bonvida Чай Молочный Улун, SPAR Шашлык Куриный на Углях. more...
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Losing 2.8 kg a Week
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zenabwd89's Weight History
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