Weigh In record (no journal entry) for 13 November 2022
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1836 kcal
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Fat: 34.21g | Prot: 163.33g | Carbs: 201.93g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Delba Pane Integrale Nero, Torrone, Ravioli Ripieni alla Carne, Pasta Frolla, Verza. Dinner: Ice Class Gamberi Sgusciati, Conad Cipolla Dorata, Findus Pisellini Primavera, Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Ortomio Fagiolini Verdi Surgelati. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Rigamonti Bresaola Punta D’Anca. more...
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Gaining 5.6 kg a Week
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Emilio C's Weight History
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