Weigh In record (no journal entry) for 13 November 2022
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61.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1728 kcal
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Fat: 91.19g | Prot: 99.16g | Carbs: 124.22g.
Breakfast: Natlab Soy Protein Isolate Vanilla. Lunch: McDonald's Double Choco Pie, Solaria Chicken Cordon Blue, Telur Ceplok, Solaria Nasi Goreng Spesial. Dinner: Burger King Cheeseburger, A&W Fried Chicken. more...
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Losing 1.4 kg a Week
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