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Oha jetzt steht die Waage mal fast 😅
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92.1 kg
Lost so far: 65.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1233 kcal
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Fat: 16.62g | Prot: 75.35g | Carbs: 94.70g.
Breakfast: Berger Wellness Schinken, Brot, Schärdinger Meine Linie Baronesse, Kaffee Creme. Dinner: New Lifestyle Hüft-Steaks, Salzkartoffeln. Snacks/Other: Puntigamer Bier. more...
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3273 kcal
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Exercise:
Cooking - 45 minutes, Standing - 3 hours, Sitting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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