Weigh In record (no journal entry) for 13 November 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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879 kcal
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Fat: 46.50g | Prot: 23.25g | Carbs: 90.88g.
Breakfast: Beste Ernte Cornichons, Spiegelei ohne Fett. Lunch: Beste Ernte Cornichons, Zwiebeln, Purland Hackepeter, REWE Bio Roggenbrötchen. Snacks/Other: Lindt Lindor Kugeln, Apfel. more...
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Losing 4.2 kg a Week
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