destyelfani's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

74.7 kg Lost so far: 0 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

801 kcal

Fat: 7.66g | Prot: 57.89g | Carbs: 122.15g. Breakfast: Roma Biskuit Sari Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Pepaya. more...

1898 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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destyelfani's Journal, 19 Oct 22

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destyelfani's Weight History