Weigh In record (no journal entry) for 13 November 2022
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49.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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308 kcal
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Fat: 5.85g | Prot: 29.65g | Carbs: 34.66g.
Breakfast: Банановый Пудинг, Дикси Чернослив Сушеный. Lunch: Карась Жареный, Виктория Заливное из Рыбы. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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