Weigh In record (no journal entry) for 13 November 2022
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142.7 kg
Lost so far: 5.1 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1203 kcal
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Fat: 56.10g | Prot: 70.38g | Carbs: 101.53g.
Breakfast: Gut & Günstig Körniger Frischkäse, Aldi Geflügel-Mortadella mit Paprika, Hammermühle Herzhaftes Schwarzbrot, Senf. Lunch: Gutfried Geflügelwurst, K-Classic Rote Bete Kugeln. Dinner: Grüne Oliven, Aldi Kochschinken, Mitakos Griechischer Schafskäse Leicht, Gemischter Salat. Snacks/Other: Santa Claus in Town Oblaten-Lebkuchen. more...
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Losing 0.5 kg a Week
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perdi-pongo99's Weight History
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