Weigh In record (no journal entry) for 13 November 2022
|
75.8 kg
Lost so far: 39.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1105 kcal
|
Fat: 45.34g | Prot: 102.22g | Carbs: 70.83g.
Breakfast: Вараксино Яйцо, Свинина Запеченая, President Плавленый Сыр, Русский Хлеб Хлеб Орловский. Lunch: Вараксино Яйцо, Куриное Филе, Суп Куриный с Рисом. Dinner: Творог 9%, Richeza Топпинг Карамель. Snacks/Other: Яблоко Зеленое, Don Semi Ядра Подсолнечника. more...
|
|
2030 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zlata79891's Weight History
|