Weigh In record (no journal entry) for 13 November 2022
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47.8 kg
Lost so far: 16.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1851 kcal
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Fat: 84.63g | Prot: 80.59g | Carbs: 192.32g.
Breakfast: Pancake Tawar, Silver Queen Green Tea Matcha. Lunch: Sambal Goreng, Bubur Nasi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Pepes Ayam, Rumah Makan Sederhana Semur Jengkol, Klepon, Telur Dadar, Daun Kenikir, Finna Food Sambal Terasi Uleg, Nasi Putih, Burger King Cheeseburger. Snacks/Other: Pancake Tawar, Goldenfil Choco Crunchy, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic. more...
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Losing 0.4 kg a Week
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maharan20's Weight History
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