Weigh In record (no journal entry) for 13 November 2022
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46.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1058 kcal
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Fat: 58.67g | Prot: 64.88g | Carbs: 71.65g.
Breakfast: Банан, Домашкино Творог 9%. Lunch: Лаваш, Борщ с Говядиной, Говядина Отварная. Dinner: Апельсин, Лаваш, Жареное Яйцо, Сыр Сулугуни, Авокадо Авокадо. more...
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Losing 0.5 kg a Week
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