Weigh In record (no journal entry) for 13 November 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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997 kcal
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Fat: 48.52g | Prot: 51.12g | Carbs: 93.30g.
Breakfast: Cilok. Lunch: Telur, Tahu Goreng, Tempe Goreng Tepung, Telur Rebus, Tumis Buncis, Sate Taichan, Nasi Merah. Dinner: Royco Ayam Belacan. more...
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Losing 7 kg a Week
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